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Complete Nutritional Advice

Foodsense.co.uk is a complete nutritional advice service, founded by
Caroline Seekings, Nutritional Therapist (Dip ONT, BANT).

Caroline provides personal nutrition guidance, for men, women and children, to help yield improvements in both immediate and long-term health, and to directly benefit specific symptoms, ailments or conditions which are undermining

potential for optimum physical, mental, and emotional well-being.
She also provides nutritional guidance for sports professionals and athletes,

to help enhance training capacity, improve competitive performance, and

accelerate recovery.
 

‘Treating the cause, rather than the symptom’
"I am a strong advocate of ‘treating the cause, rather than the symptom’ as a means to achieve long term relief from any form of suboptimal health, which includes any symptom, ailment, condition, or illness which affects an individual’s quality of life.

I work on the principle that all manner of health problems can stem from

imbalances in body chemistry. These imbalances are caused by having

incorrect amounts and balances of certain nutrients in the diet, and

are compounded by the deleterious effect of our everyday environment

and lifestyle on nutrient status.
 

Through nutritional assessment and consultation, I believe it is possible

to precisely identify imbalances in body chemistry, which can then be

corrected by dietary manipulation and supplementation.
more."

In The News

Maidenhead Advertiser, 02/12/05 Alternative

Treatment

Henley Standard, 02/12/05 Solution to losing weight and

feeling great

Maidenhead Express, 25/11/05 Eating your greens

can be fun!

The Observer, 25/11/05 Advice on the menu

Maidenhead Advertiser, 02/11/05 Therapist puts consumers

 first

Maidenhead Advertiser, 30/09/05 Breaking Bad Habits

(external link)

Henley Standard, 9/12/05 Nutrition approach to weight control

this Christmas

Slough Observer, 16/12/05 Shape up in the New Year

Henley Standard, 6/1/06 Stop dieting, start losing

 weight

Henley Standard, 13/1/06 Solution to better health

Henley Standard, 20/1/06 Why it pays to go Organic

The Need for Nutritional Therapy

‘Healthy Choice?’
With the vast array of so called ‘healthy’ foods available on our supermarket shelves, it is becoming increasingly difficult to make the right food choices...........more on Healthy Choice

Conflicting advice
Added to the problem of misleading advertising claims by food manufacturers is the issue of conflicting advice and recommendations given in the media.......more on Conflicting Advice

Fad Diets
The growing incidence of nutritional deficiencies is also being spurred by certain ‘fad’ diets, which are primarily designed to promote weight loss - albeit often temporary.......more on Fad Diets

Declining nutrient content of food
We all know that we should be eating 5 portions of fruits and vegetables each day, and some of us regularly achieve and often exceed this amount. However.........more on the Declining Nutrient Content of Food

TAKE THE DIET TEST!

Does your diet need a makeover, find out by completing a quick online questionnaire!

Please note:

The information and advice provided on 'Foodsense.co.uk' should not be used as a basis for drastic change in diet, as individual reactions to foods, food combinations and patterns of eating are variable.  To confirm the suitability of any of these recommendations it would be necessary to consult a qualified nutritionist who can give specific guidelines based on your biochemistry.  On a final note, if you are considering any drastic change in diet, always consult your doctor beforehand.